Consuming two lean sources of protein every day can provide essential nutrients and help manage weight for individuals who are nutrient deficient and gaining weight. Lean protein sources include chicken breasts, ground turkey, bison, and certain types of red meat.
Eating more protein can help with satiety and is an easy way to improve your nutrition.
Eating whole foods can lead to satiety and decrease in calorie intake by 500-600 calories. Our bodies are capable of regulating food intake and avoiding processed foods may result in better health.
The speaker shares a personal mind hack that has helped her accept and appreciate her body - separating herself from her body and looking at it as a separate entity trying to survive and do its best.
Eating real food is a foundational aspect of nutrition and health, and no one has thrived on a highly processed food diet throughout history. However, all the food systems we rely on are currently broken in some way.
Psychiatrist, Dr. Georgia Ede discusses the effects of the American diet on mental health and behavior, and how a diet of whole foods can reduce violent behavior in children by 91%.