Chapter
Avoiding Mistakes to Achieve Goals
30:01 - 34:59 (04:58)
The podcast discusses 5 mistakes that most people make when trying to achieve their goals and how to overcome them by using research-backed strategies. The speaker uses the example of his personal goal of drinking less as an illustration.
Clips
The podcast discusses five common mistakes people make when setting goals and offers a research-based approach to avoid them while achieving success.
30:01 - 34:59 (04:58)
Goal-Setting
Summary
The podcast discusses five common mistakes people make when setting goals and offers a research-based approach to avoid them while achieving success. The example used in the discussion is setting and achieving the goal of drinking less.