Chapter
Balancing Energy Consumption for Optimal Performance
1:23:17 - 1:27:34 (04:17)
In this episode, the hosts discuss the importance of balancing energy consumption for athletes to achieve their highest level of performance. Eating based on the micronutrient requirement and balancing energy consumption for each day can help offset the effects of training and allow athletes to perform their best, even while in a deficit.
Clips
This episode explores the benefits of tracking macronutrients and micronutrients, as well as the flexibility and long-term impact on health.
1:23:17 - 1:25:00 (01:42)
Summary
This episode explores the benefits of tracking macronutrients and micronutrients, as well as the flexibility and long-term impact on health. While some individuals may take it to the extreme with the "if it fits your macros" approach, maintaining a balance of energy consumption can have a significant impact on performance and overall health.
ChapterBalancing Energy Consumption for Optimal Performance
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Individualized nutrition strategies are crucial for maximizing performance and improving overall wellbeing.
1:25:00 - 1:27:34 (02:34)
Summary
Individualized nutrition strategies are crucial for maximizing performance and improving overall wellbeing. By listening to your body's signals and taking into account your unique needs and preferences, personalized nutrition can help optimize performance and improve health outcomes.