Clip

The Benefits of Tracking Your Macros and Micros
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1:23:17 - 1:25:00 (01:42)

This episode explores the benefits of tracking macronutrients and micronutrients, as well as the flexibility and long-term impact on health. While some individuals may take it to the extreme with the "if it fits your macros" approach, maintaining a balance of energy consumption can have a significant impact on performance and overall health.

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