Chapter
Being Open to Relationship Change
1:10:06 - 1:15:52 (05:46)
The willingness to be open to the possibility of not being married and letting go of what's not working in a relationship takes courage, and it's important to relax the nervous system before trying to make important decisions about it. The key is to trust that the right form of the relationship will reveal itself.
Clips
The use of breath and movement can help calm the nervous system and regulate emotions before attempting to use cognitive tools to address dysregulated feelings.
1:10:06 - 1:11:35 (01:29)
Summary
The use of breath and movement can help calm the nervous system and regulate emotions before attempting to use cognitive tools to address dysregulated feelings. Using these practices first can prevent intellectualization and avoiding emotions.
ChapterBeing Open to Relationship Change
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
A couple shares their experience of creating and sustaining a long-lasting intimate partnership by being willing to let go of what's not working and trusting that the right form of the relationship will reveal itself.
1:11:35 - 1:13:24 (01:48)
Summary
A couple shares their experience of creating and sustaining a long-lasting intimate partnership by being willing to let go of what's not working and trusting that the right form of the relationship will reveal itself.
ChapterBeing Open to Relationship Change
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker and their partner considered whether their marriage should continue or end, seeking support from counselors and engaging in conversations about other possible forms of relationships.
1:13:25 - 1:15:52 (02:27)
Summary
The speaker and their partner considered whether their marriage should continue or end, seeking support from counselors and engaging in conversations about other possible forms of relationships.