The use of breath and movement can help calm the nervous system and regulate emotions before attempting to use cognitive tools to address dysregulated feelings. Using these practices first can prevent intellectualization and avoiding emotions.
Dr. Nicole LePera discusses how acknowledging and unpacking suppressed feelings can make a person more resilient in the long run, despite the overwhelming feelings that arise during the process.
The speaker shares how they've learned to overcome physical exhaustion in jiu-jitsu and life by not dwelling on negative thoughts and just focusing on the task at hand.
By incorporating unexpected actions into routine activities, such as high-fiving yourself in front of the mirror, you can create new nerve connections in your brain and increase positive emotions like celebration and acceptance.
Stress can cause not only psychological symptoms but a range of physical health problems. Often, a holistic approach is necessary to identify the root cause of these issues and resolve them.
The speaker presents the idea of avoiding caffeine during heightened and anxious periods, as caffeine can increase stress levels and lead to addiction. Instead, the speaker suggests opting for decaf and trying other methods to manage anxiety such as therapy, exercise, meditation, and medication.