Clip
Using breath and movement for self-regulation
1:10:06 - 1:11:35 (01:29)
The use of breath and movement can help calm the nervous system and regulate emotions before attempting to use cognitive tools to address dysregulated feelings. Using these practices first can prevent intellectualization and avoiding emotions.
Similar Clips
Dr. Nicole LePera discusses how acknowledging and unpacking suppressed feelings can make a person more resilient in the long run, despite the overwhelming feelings that arise during the process.
1:13:56 - 1:15:32 (01:36)
Summary
Dr. Nicole LePera discusses how acknowledging and unpacking suppressed feelings can make a person more resilient in the long run, despite the overwhelming feelings that arise during the process.
ChapterFacing suppressed emotions
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The speaker shares how they've learned to overcome physical exhaustion in jiu-jitsu and life by not dwelling on negative thoughts and just focusing on the task at hand.
09:15 - 11:17 (02:02)
Summary
The speaker shares how they've learned to overcome physical exhaustion in jiu-jitsu and life by not dwelling on negative thoughts and just focusing on the task at hand.
ChapterThe Judo Mindset: Why You Shouldn't Overthink Your Moves
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
By incorporating unexpected actions into routine activities, such as high-fiving yourself in front of the mirror, you can create new nerve connections in your brain and increase positive emotions like celebration and acceptance.
08:58 - 13:02 (04:03)
Summary
By incorporating unexpected actions into routine activities, such as high-fiving yourself in front of the mirror, you can create new nerve connections in your brain and increase positive emotions like celebration and acceptance.
ChapterThe Power of High-Fiving Yourself
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
Stress can cause not only psychological symptoms but a range of physical health problems.
04:26 - 06:54 (02:27)
Summary
Stress can cause not only psychological symptoms but a range of physical health problems. Often, a holistic approach is necessary to identify the root cause of these issues and resolve them.
ChapterUnderstanding the Roots of Panic Attacks
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
The speaker presents the idea of avoiding caffeine during heightened and anxious periods, as caffeine can increase stress levels and lead to addiction.
27:47 - 30:14 (02:27)
Summary
The speaker presents the idea of avoiding caffeine during heightened and anxious periods, as caffeine can increase stress levels and lead to addiction. Instead, the speaker suggests opting for decaf and trying other methods to manage anxiety such as therapy, exercise, meditation, and medication.