Chapter
Benefits of Having Big Dreams
26:34 - 32:02 (05:27)
Research shows that having big dreams and exciting destinations to work towards creates energy and purpose in life. This can help shake off feelings of being on autopilot and bring a sense of enjoyment to the journey of life.
Clips
Adding a new destination or goal in life can create energy and provide excitement.
26:34 - 30:27 (03:52)
Goal-Setting
Summary
Adding a new destination or goal in life can create energy and provide excitement. Planning a vacation or future plan can make you feel better and change your current perspective according to research.
ChapterBenefits of Having Big Dreams
EpisodeAre You the Driver in Your Life or Just the Passenger?
PodcastThe Mel Robbins Podcast
Planning a new destination or trip can boost your mood, productivity and overall wellbeing, even if it's something as simple as a trip to Disney.
30:27 - 32:02 (01:34)
Travel
Summary
Planning a new destination or trip can boost your mood, productivity and overall wellbeing, even if it's something as simple as a trip to Disney. Research shows that when you're overwhelmed and feeling checked out, energizing activities can help combat those feelings.