Chapter
Benefits of Nasal Breathing
47:27 - 54:52 (07:25)
Nasal breathing during the day and sleeping promotes improved gas exchange in the body and other positive effects, according to the book "Jaws." Dilation of the nasal passages can help improve nasal breathing and prevent negative impacts associated with mouth breathing.
Clips
Nasal breathing promotes positive effects on hormones, specifically testosterone and estrogen, as studies have shown that reducing or eliminating apnea in sleep can significantly increase testosterone in males and proper estrogen to testosterone ratios in females.
47:27 - 52:31 (05:04)
Hormones
Summary
Nasal breathing promotes positive effects on hormones, specifically testosterone and estrogen, as studies have shown that reducing or eliminating apnea in sleep can significantly increase testosterone in males and proper estrogen to testosterone ratios in females.
ChapterBenefits of Nasal Breathing
EpisodeHow to Optimize Testosterone & Estrogen
PodcastHuberman Lab
Neuroscientist shares tips for improving nasal breathing during exercise, including dilating nasal passages during the day and practicing nasal breathing during cardio workouts.
52:31 - 54:52 (02:21)
Nasal Breathing
Summary
Neuroscientist shares tips for improving nasal breathing during exercise, including dilating nasal passages during the day and practicing nasal breathing during cardio workouts.