Chapter
Benefits of Using an Exercise Desk
49:39 - 53:39 (03:59)
The use of an exercise desk allows individuals to multi-task and burn calories while doing low-level tasks such as emailing and administrative work, while bike desks provide a means of low-level exercise to individuals who perform these tasks regularly.
Clips
The brain functions better when the body is active, while a sedentary body can cause the brain to suffer.
49:39 - 50:56 (01:16)
Summary
The brain functions better when the body is active, while a sedentary body can cause the brain to suffer. Incorporating exercise, such as using a stationary bike desk, can improve brain function.
ChapterBenefits of Using an Exercise Desk
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Incorporating 180 minutes of zone two cardio per week can be difficult, but using a bike desk for moderate activities such as emails and admin can be helpful.
50:56 - 51:43 (00:46)
Summary
Incorporating 180 minutes of zone two cardio per week can be difficult, but using a bike desk for moderate activities such as emails and admin can be helpful.
ChapterBenefits of Using an Exercise Desk
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The speaker shares their experience of using an exercise desk while working, burning 600-700 calories in 60 minutes while sitting at around 120-130 BPM.
51:43 - 53:39 (01:55)
Summary
The speaker shares their experience of using an exercise desk while working, burning 600-700 calories in 60 minutes while sitting at around 120-130 BPM.