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How to Incorporate Zone Two Cardio into a Busy Schedule
50:56 - 51:43 (00:46)
Incorporating 180 minutes of zone two cardio per week can be difficult, but using a bike desk for moderate activities such as emails and admin can be helpful.
Incorporating 180 minutes of zone two cardio per week can be difficult, but using a bike desk for moderate activities such as emails and admin can be helpful.