Chapter
Breaking the Addiction to Busyness
24:03 - 30:01 (05:58)
The speaker discusses the need to make a change in order to enjoy life and suggests studying something new as a behavior change. Her personal example is learning to create a cutting garden.
Clips
The speaker acknowledges her addiction to being busy and shares her plan to change that behavior by studying and building her own cutting garden, in order to find more enjoyment and presence in her life.
24:03 - 27:18 (03:14)
Personal Growth
Summary
The speaker acknowledges her addiction to being busy and shares her plan to change that behavior by studying and building her own cutting garden, in order to find more enjoyment and presence in her life.
ChapterBreaking the Addiction to Busyness
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
The podcast discusses the science and brain circuits involved in achieving goals, with a focus on the prefrontal cortex.
27:18 - 30:01 (02:43)
Goal-Setting
Summary
The podcast discusses the science and brain circuits involved in achieving goals, with a focus on the prefrontal cortex. It also touches upon the temptation of inaction and how it affects our motivation to achieve goals.