Chapter
Breathing Techniques to Reduce Stress and Anxiety
24:57 - 27:52 (02:55)
Learn how breathing techniques can reset your nervous system and lower stress hormones to reduce anxiety and improve gut health. Simply taking five deep breaths in and out before eating or going to bed can have a positive impact on your overall wellbeing.
Clips
This podcast episode discusses how healing the gut can lead to a reduction in anxiety symptoms, and recommendations are made for starting that process, including a 10-day-reset, simple movements, and meditation.
24:57 - 26:24 (01:27)
Anxiety
Summary
This podcast episode discusses how healing the gut can lead to a reduction in anxiety symptoms, and recommendations are made for starting that process, including a 10-day-reset, simple movements, and meditation.
ChapterBreathing Techniques to Reduce Stress and Anxiety
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Learn how intentional breathing can activate your body's healing systems and reset your nervous system, leading to a healthier, longer life.
26:24 - 27:52 (01:28)
Breathwork
Summary
Learn how intentional breathing can activate your body's healing systems and reset your nervous system, leading to a healthier, longer life.