I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.His latest book, Young Forever, teaches you science-backed, actionable steps to slow down the aging process and even reverse disease.An appointment like this would cost $$$ in person, but today, it’s free for you.Seriously, you will be floored by what you hear.No matter how old you are, you have more control over your health than you may think, and it’s never too early or too late to start making simple yet profound changes.Having trouble sleeping? We've got you.Brain fog and headaches messing up your day? Check.Low energy? We hear you.Anxiety and ADHD running your life? We’re covering that too.In this episode, we are breaking everything down point by point so that you get the specific, actionable steps you need to start changing your life in real time.Grab a notebook because the doctor is in and he will see you now.Get ready to take charge of your health like never before.Xo MelCheck out research and other resources at melrobbins.com/podcast. In this episode, you’ll learn: 9:30: Food is not just food; here’s what it becomes once you eat it.12:30: So what’s the connection between gut health and overall health?14:45: What exactly is inflammation and what’s causing it?16:30: Okay, so then what does a healthy gut look like?19:30: Put these foods on your plate for 10 days and see what happens.23:30: The big fat lie we’re being fed every day.25:30: Can changing my gut heal my anxiety?27:15: This simple tool will improve digestion and calm your nerves.28:30: Phenomenal story of ADHD that was healed in two months.31:30: The difference between two main types of allergies.34:00: Holy sh*t! What Dr. Hyman said that reminded me of Oakley.37:45: The 5 major things in your life that cause inflammation.40:00: Simple tips to help you start sleeping better.42:40: If we could cure this, we’d extend our lives by more than 7 years.44:45: These are the supplements you and I should be taking.48:15: Here’s what causes your body to dump too much magnesium.50:50: Trouble with your hormones? You need to hear this.55:00: Do this if you want a clear picture of your health.59:45: What probiotics help reset your gut? Want me to answer your question on the podcast? Submit it here.Start your day off with focus using “A Toolkit for the Perfect Morning Routine.”Here are more “Simple Ways to Improve Your Brain Health.” Disclaimer
Learn how to improve your health, energy, and vitality with simple, research-backed tactics from the world of functional medicine. Discover how items in your home and fridge can help with anxiety and focus, as well as an opportunity for a no-cost appointment with a leading medical expert.
Learn how to optimize your body's function through functional medicine by getting rid of the things that impair its proper functioning and incorporating what it needs to thrive, which can help improve the quality of your health in just six days. The environment we live in, the food we eat, the toxins we're exposed to, and the stress we endure can all impact our health.
The Ultramind Solution discusses how fixing your body first can help fix your broken brain and functional medicine doctors are discovering the connection between the gut and brain in addition to the microbiome.
Without positive bacteria, food can't break down properly, so acidic waste leaks through the gut's wall and into the nervous system, causing anxiety spikes. A gut crisis in the US is exacerbating the food crisis and, in turn, mental health issues.
Dr. Mark Hyman discusses the benefits of a 10-day detox from dairy, gluten, and sugar, emphasizing that it is not our fault that processed foods are addictive and have negative effects on our bodies. He recommends cutting out these ingredients and eating whole, colorful foods to reduce inflammation, improve focus and energy, and regulate mood and sleep.
Learn how breathing techniques can reset your nervous system and lower stress hormones to reduce anxiety and improve gut health. Simply taking five deep breaths in and out before eating or going to bed can have a positive impact on your overall wellbeing.
The way our body reacts to an allergic reaction can be compared to the inflammation caused by sensitivities and allergies to certain types of food. This can lead to disruptions in the body's ability to function properly due to the chemicals and additives in processed foods.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
In this podcast, the importance of a clean diet in improving health is emphasized, along with advice on lifestyle changes such as getting enough vitamin D, sleep, and exercise. Additionally, the role of having meaning and purpose in life for increasing longevity is discussed.
Magnesium is found in many foods but our body tends to eliminate it through urine. Low magnesium levels can cause muscle cramps and eye twitching but taking magnesium can cure muscle cramps. Omega-3 deficiency affects most people and can be countered by taking fish oil supplements.
Women go through different cycles in their lives that can cause hormonal imbalances, but by maintaining a healthy lifestyle and eliminating toxins, stress, and unhealthy ingredients, hormone levels can be reset.
In this episode, the founder of Function Health, James Maskell, discusses the importance of resetting your diet and taking 10 days to remove certain foods. He also explains how his company allows people to get a blood draw of over 100 biomarkers without a doctor's order at a fraction of the cost.
The key to living a long and healthy life lies in avoiding excessive amounts of sugar, processed food, food additives, emulsifiers, chemicals and focusing on probiotic foods like sauerkraut, kimchi, and miso. Scientists have concluded that the 10 underlying problems that tend to go wrong as we age can explain all diseases, as opposed to focusing on the 155,000 diseases that exist.
In this episode, the speaker discusses the amazing healing capacity of the human body and functional medicine. Listeners are encouraged to try some of the simple cost-free things that can help tap into their body's intelligent healing power.
In this brief snippet, Drs. Hammond and Conway express their love and belief in their listeners' ability to create a better life. They also provide legal language stating that the podcast is for educational and entertainment purposes only, and not a substitute for professional advice.