Chapter
Breathing to Improve Performance
32:19 - 36:16 (03:57)
The speaker discusses their experience with breath training and how it has helped to improve their performance, using a strong band to prevent the lower jaw from dropping.
Clips
The podcast discusses the benefits of nasal breathing and the recommended rate of breaths per minute for optimal health.
32:19 - 33:50 (01:31)
Nasal Breathing
Summary
The podcast discusses the benefits of nasal breathing and the recommended rate of breaths per minute for optimal health.
ChapterBreathing to Improve Performance
EpisodeEp. 40 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker talks about the benefits of slow breathing which helped him to become relaxed and hyper aware.
33:50 - 35:03 (01:13)
Breathing Techniques
Summary
The speaker talks about the benefits of slow breathing which helped him to become relaxed and hyper aware.
ChapterBreathing to Improve Performance
EpisodeEp. 40 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses custom mouth guards that are used for snoring, which are similar to sports mouth guards but are custom-made for the teeth and often contain tight or loose rubber bands for added effectiveness.
35:03 - 36:16 (01:12)
Snoring
Summary
The speaker discusses custom mouth guards that are used for snoring, which are similar to sports mouth guards but are custom-made for the teeth and often contain tight or loose rubber bands for added effectiveness.