In this episode, the speaker shares simple practices such as yoga, affirmations, and breathing exercises that can help reduce stress and anxiety in daily life.
This podcast explores how adrenaline can signal the immune system to deploy killer cells to fight infection and how high intensity interval training and controlled breathing can help improve immune response.
Direct electrophysiologic recording of seizure planning surgery has shown that meditative breathing can lead to direct changes in the electricity of the brain, helping to reduce anxiety.
The speaker discusses questioning their energy and the benefits of therapy, including feeling a sense of serenity.
The speaker suggests a breathing exercise for dealing with anger by holding one's breath and then forcefully exhaling while taking deep breaths in. However, the efficacy of this method is uncertain, and anger remains a mysterious emotion for many people.