Chapter
Building Muscle Through Protein and Stimulus
1:16:08 - 1:21:46 (05:37)
Consuming sufficient protein and providing proper muscle stimulation can help build muscle, even when in a caloric deficit. Fasting is not necessary for building muscle, and consistent movement is crucial for maintaining and building muscle.
Clips
Stimulation of muscle and meeting protein needs are more important than calories for building muscle even in a caloric deficit.
1:16:08 - 1:17:27 (01:19)
Summary
Stimulation of muscle and meeting protein needs are more important than calories for building muscle even in a caloric deficit. Exercise can trigger metabolic changes and promote longevity.
ChapterBuilding Muscle Through Protein and Stimulus
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Moving your muscles and body while fasting sends signals to your body to maintain and preserve muscle even in a calorie deficit.
1:17:27 - 1:18:43 (01:15)
Summary
Moving your muscles and body while fasting sends signals to your body to maintain and preserve muscle even in a calorie deficit. The body views muscle as metabolically relevant when it is being used and as irrelevant when it is not.
ChapterBuilding Muscle Through Protein and Stimulus
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Eating three square meals a day and allocating protein accordingly is sufficient for building muscle, as opposed to the common belief that six meals per day are necessary to keep your metabolism going.
1:18:44 - 1:20:41 (01:57)
Summary
Eating three square meals a day and allocating protein accordingly is sufficient for building muscle, as opposed to the common belief that six meals per day are necessary to keep your metabolism going.
ChapterBuilding Muscle Through Protein and Stimulus
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Thomas DeLauer emphasizes the importance of voting with our dollars at the grocery store by purchasing healthier foods as a means of improving our society's decision-making abilities.
1:20:41 - 1:21:46 (01:04)
Summary
Thomas DeLauer emphasizes the importance of voting with our dollars at the grocery store by purchasing healthier foods as a means of improving our society's decision-making abilities. He also mentions how people can contribute to his work by subscribing to his YouTube channel and following him on social media.