In this podcast, the importance of positivity and challenging oneself is highlighted through a conversation with Dr. Mike. The two discuss how empathy and challenges are both essential qualities, and the ultimate goal of greatness is to leave the world in a better state than when you entered it.
Dr. Mike discusses the importance of nutrition for optimal health, but notes that much of the nutrition information out there is bogus. He recommends listening to Dr. Rhonda Patrick's recent episode on the podcast for quality nutrition advice.
The host urges the listeners to subscribe to the podcast and take necessary steps every day to have a strong mind and powerful body.