The impact of body shaming is not to be overlooked as it can lead to the mistreatment of those who don't fit the idealized body standard. Talking about how terrible it is to be fat or disabled without understanding the context can further marginalize them.
In this episode, renowned fitness and nutrition expert, Yuri Elkaim, shares his experience with developing an autoimmune condition and offers tips for finding a personalized health and fitness plan that works for you.
Best-selling author and podcast host, Tim Ferriss discusses the challenges of implementing lifestyle changes, using his own experience with creating an index card of recommendations for friends.
The carnivore diet, which involves consuming only meat, can come with several unpleasant side effects, including allergic reactions and changes to gut bacteria that can impact what your body is able to absorb. Some individuals who tried the diet quit early due to the negative side effects.
Biohacking is all about finding the right formula to achieve an optimal state of being, and a significant part of it revolves around food restriction and eating the right things at the right time, to feel healthier overall.