Chapter
Channeling Energies Through Movement
28:34 - 34:59 (06:24)
Movement and running can be an opportunity for personal growth by recognizing the power of the Earth and channeling energy through those moments, becoming larger than life.
Clips
The experience of watching Eluid Kipchoge participating in a marathon is unexplainable.
28:34 - 32:01 (03:26)
Summary
The experience of watching Eluid Kipchoge participating in a marathon is unexplainable. Channeling the energies of the earth and recognizing the power of humility are two things that can create a larger than life persona on the race track.
ChapterChanneling Energies Through Movement
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
A discussion on the physical and logistical preparations necessary for running 3,000 miles across America, which includes recovering quickly and taking in enough water.
32:01 - 33:33 (01:31)
Summary
A discussion on the physical and logistical preparations necessary for running 3,000 miles across America, which includes recovering quickly and taking in enough water.
ChapterChanneling Energies Through Movement
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
The best long-distance runners are competent across a range of distances, but tend to get better as the distance gets longer.
33:33 - 34:59 (01:26)
Summary
The best long-distance runners are competent across a range of distances, but tend to get better as the distance gets longer. This is true for Kip Choge who was an incredible 3000, 5000, 10,000-meter runner but found that his longer distances were really where he came into his own, after not even being selected for the Olympic squad in 2012 and 2016.