Chapter
Confronting Suppressed Emotions
00:00 - 03:38 (03:38)
The speaker opens up about her experience with therapy and how she had been suppressing her emotions for so long, which negatively impacted her well-being. She emphasizes that feeling and expressing emotions is important in order to heal and grow.
Clips
In this episode, the host discusses the importance of self-love and healing and shares how she faced a huge mental transformation when she turned 28.
00:00 - 00:52 (00:52)
Summary
In this episode, the host discusses the importance of self-love and healing and shares how she faced a huge mental transformation when she turned 28. She learned that negative emotions only arise when we are ready to be free of them and talks about how it's important to deal with suppressed emotions and core memories as an adult to achieve true happiness and inner peace.
ChapterConfronting Suppressed Emotions
Episodeit’s okay to be depressed
PodcastDate Yourself Instead
The speaker shares her experience of confronting and healing childhood emotions after entering therapy at 28.
00:52 - 03:38 (02:45)
Summary
The speaker shares her experience of confronting and healing childhood emotions after entering therapy at 28. Suppressing emotions can be harmful, and sometimes it's necessary to feel them in order to work through and release them.