Episode
it’s okay to be depressed
15:45
Published: Mon Oct 17 2022
Description
It’s okay to allow yourself to feel your feelings. Lyss tells the story of entering therapy and the lows she had to let herself fully experience in order to get to the root of her issues. The only way out is through and Lyss talks about the loss and shock she felt before finding her purpose and reinventing herself. Don’t put off moving your body, trust the process & lean into what make you feel alive. Connect with the Date Yourself Instead Movement: Website | Instagram Connect with Lyss: TikTok | Instagram | YouTube
Chapters
The speaker opens up about her experience with therapy and how she had been suppressing her emotions for so long, which negatively impacted her well-being.
00:00 - 03:38 (03:38)
Summary
The speaker opens up about her experience with therapy and how she had been suppressing her emotions for so long, which negatively impacted her well-being. She emphasizes that feeling and expressing emotions is important in order to heal and grow.
Episodeit’s okay to be depressed
PodcastDate Yourself Instead
A travel blogger and influencer shares how the challenges and changes that occurred in 2020, including the loss of her job and a toxic relationship, forced her to reassess her career and negatively impacted her mental health.
03:38 - 09:33 (05:55)
Summary
A travel blogger and influencer shares how the challenges and changes that occurred in 2020, including the loss of her job and a toxic relationship, forced her to reassess her career and negatively impacted her mental health.
Episodeit’s okay to be depressed
PodcastDate Yourself Instead
Staying active and moving your body can have a significant impact on your mental health, even as an entrepreneur with a busy schedule.
09:33 - 14:45 (05:11)
Summary
Staying active and moving your body can have a significant impact on your mental health, even as an entrepreneur with a busy schedule. Making exercise a part of your daily routine can help you achieve your goals and feel better both physically and mentally.
Episodeit’s okay to be depressed
PodcastDate Yourself Instead
In this episode, the speaker encourages the audience to focus on their needs for themselves and establish their self-worth and empowerment.
14:45 - 15:44 (00:59)
Summary
In this episode, the speaker encourages the audience to focus on their needs for themselves and establish their self-worth and empowerment. She advises them to stop pleasing people, attend to themselves, and date themselves instead.