Chapter
Coping with a Bad Breakup
01:25 - 06:16 (04:51)
During a painful and messy breakup, it's important to be patient with yourself and to try to centre yourself. Claiming your power back can help you to move on from the difficult situation.
Clips
The experience of heartbreak is one of the most daunting pains one can ever face.
01:25 - 02:07 (00:41)
Summary
The experience of heartbreak is one of the most daunting pains one can ever face. It is, however, an experience that shapes and molds individuals to be better and more resilient, by giving them a chance to introspect and finding opportunities to improve themselves.
ChapterCoping with a Bad Breakup
Episodehow to take your POWER back after a breakup
PodcastDate Yourself Instead
Tips to stay patient and centered while going through a painful and emotional breakup, and understanding that it takes time to heal.
02:07 - 04:40 (02:33)
Summary
Tips to stay patient and centered while going through a painful and emotional breakup, and understanding that it takes time to heal.
ChapterCoping with a Bad Breakup
Episodehow to take your POWER back after a breakup
PodcastDate Yourself Instead
When going through a breakup, hearing cliche advice like "get over it" can be unhelpful.
04:40 - 06:16 (01:35)
Summary
When going through a breakup, hearing cliche advice like "get over it" can be unhelpful. Instead, it's important to want to take your power back and go no contact to overcome the pain of a bad breakup.