Episode
how to take your POWER back after a breakup
33:25
Published: Mon Nov 07 2022
Description
This episode is probably my favorite one yet, because it’s going to teach you how to TAKE YOUR POWER BACK after a bad breakup. It’s so easy to lose yourself in a toxic relationship, and this episode covers everything you need to know about claiming who you are again and focusing on healthy ways to heal. You know you’re unstoppable and you have all the power you need within yourself; it’s just about finding it again. I’ve got you covered. Connect with the Date Yourself Instead Movement: Website | Instagram Connect with Lyss: TikTok | Instagram | YouTube
Chapters
In this episode of "Date Yourself Instead," the host discusses the difficult process of going through a breakup, especially when someone you loved unexpectedly leaves.
00:00 - 01:25 (01:25)
Summary
In this episode of "Date Yourself Instead," the host discusses the difficult process of going through a breakup, especially when someone you loved unexpectedly leaves. The episode focuses on taking back your power and finding ways to cope during this painful time.
Episodehow to take your POWER back after a breakup
PodcastDate Yourself Instead
During a painful and messy breakup, it's important to be patient with yourself and to try to centre yourself.
01:25 - 06:16 (04:51)
Summary
During a painful and messy breakup, it's important to be patient with yourself and to try to centre yourself. Claiming your power back can help you to move on from the difficult situation.
Episodehow to take your POWER back after a breakup
PodcastDate Yourself Instead
No contact after a breakup is an effective way to start to claim your power back, focus on getting to a place of resilience, and start the healing process for yourself.
06:16 - 11:25 (05:08)
Summary
No contact after a breakup is an effective way to start to claim your power back, focus on getting to a place of resilience, and start the healing process for yourself.
Episodehow to take your POWER back after a breakup
PodcastDate Yourself Instead
In order to take their power back after a breakup, people should not be hard on themselves for not healing as fast as they would like to as it is a process.
11:25 - 19:23 (07:58)
Summary
In order to take their power back after a breakup, people should not be hard on themselves for not healing as fast as they would like to as it is a process. People should invest in themselves by meditating, going no contact with their ex, writing a list of qualities they want to see in their future self and become that person, taking up a new hobby, and changing up their routine.
Episodehow to take your POWER back after a breakup
PodcastDate Yourself Instead
The speaker shares how making a list of activities that make you feel powerful and re-centering your thoughts can help after a break-up.
19:23 - 29:43 (10:19)
Summary
The speaker shares how making a list of activities that make you feel powerful and re-centering your thoughts can help after a break-up. They also suggest traveling alone or with close friends to get out of your typical environment and redefine yourself.
Episodehow to take your POWER back after a breakup
PodcastDate Yourself Instead
Sometimes, taking back your power and healing may take longer than expected and that is okay.
29:43 - 33:22 (03:38)
Summary
Sometimes, taking back your power and healing may take longer than expected and that is okay. It is important to trust your own timing and not compare yourself to others.