Chapter
Coping with Disturbances in Life
17:12 - 25:29 (08:17)
The speaker talks about learning to recognize disturbances and triggers and how to cope with them faster, by taking a deep breath and accepting that imperfection is okay. This can save a lot of time and improve performance in various daily activities.
Clips
Achieving financial stability doesn't necessarily mean one has reached inner peace.
17:12 - 19:53 (02:41)
Summary
Achieving financial stability doesn't necessarily mean one has reached inner peace. Inner peace and a sense of self-reliance can help overcome financial hardships.
ChapterCoping with Disturbances in Life
EpisodeBefore You Waste Another Year of Your Life, Get Serious About Healing Your Past
PodcastThe Mel Robbins Podcast
Learning how to recognize insecurities and react to them quickly can help reduce stress and anxiety caused by negative thoughts, according to a speaker on a podcast.
19:53 - 21:43 (01:50)
Summary
Learning how to recognize insecurities and react to them quickly can help reduce stress and anxiety caused by negative thoughts, according to a speaker on a podcast.
ChapterCoping with Disturbances in Life
EpisodeBefore You Waste Another Year of Your Life, Get Serious About Healing Your Past
PodcastThe Mel Robbins Podcast
The speaker shares how reading out loud helps him save time, improve his flow and overcome challenges, including breakdowns in intimate relationships and business partnerships.
21:43 - 25:29 (03:45)
Summary
The speaker shares how reading out loud helps him save time, improve his flow and overcome challenges, including breakdowns in intimate relationships and business partnerships.