Chapter

Coping with Disturbances in Life
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17:12 - 25:29 (08:17)

The speaker talks about learning to recognize disturbances and triggers and how to cope with them faster, by taking a deep breath and accepting that imperfection is okay. This can save a lot of time and improve performance in various daily activities.

Clips
Achieving financial stability doesn't necessarily mean one has reached inner peace.
17:12 - 19:53 (02:41)
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Mindset
Summary

Achieving financial stability doesn't necessarily mean one has reached inner peace. Inner peace and a sense of self-reliance can help overcome financial hardships.

Chapter
Coping with Disturbances in Life
Episode
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Podcast
The Mel Robbins Podcast
Learning how to recognize insecurities and react to them quickly can help reduce stress and anxiety caused by negative thoughts, according to a speaker on a podcast.
19:53 - 21:43 (01:50)
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Mental Health
Summary

Learning how to recognize insecurities and react to them quickly can help reduce stress and anxiety caused by negative thoughts, according to a speaker on a podcast.

Chapter
Coping with Disturbances in Life
Episode
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Podcast
The Mel Robbins Podcast
The speaker shares how reading out loud helps him save time, improve his flow and overcome challenges, including breakdowns in intimate relationships and business partnerships.
21:43 - 25:29 (03:45)
listen on Spotify
Self-Improvement
Summary

The speaker shares how reading out loud helps him save time, improve his flow and overcome challenges, including breakdowns in intimate relationships and business partnerships.

Chapter
Coping with Disturbances in Life
Episode
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Podcast
The Mel Robbins Podcast