Chapter
Creating New Neural Pathways for a Happier Life
49:28 - 51:52 (02:23)
The speaker emphasizes the importance of creating new neural pathways to experience a happier life by letting go of negative thoughts and emotions and focusing on positive ones.
Clips
In this episode, the hosts discuss a burning exercise that helps to let go of negative thoughts and feelings.
49:28 - 50:59 (01:31)
Mindfulness
Summary
In this episode, the hosts discuss a burning exercise that helps to let go of negative thoughts and feelings. They emphasize how seeing the physically burnt paper along with the thoughts and feelings can help to separate from them and move towards a happier life.
ChapterCreating New Neural Pathways for a Happier Life
EpisodeYou’ll Never Be Truly Happy Until You Start Doing This
PodcastThe Mel Robbins Podcast
Mel Robbins shares insight on taking control of your thoughts and fighting for happiness instead of misery.
50:59 - 51:52 (00:52)
Self-help
Summary
Mel Robbins shares insight on taking control of your thoughts and fighting for happiness instead of misery.