Chapter
Debunking the Celery Juice Craze
44:55 - 49:22 (04:27)
The celery juice craze has gained popularity among those seeking a healthy lifestyle, but nutrition experts are skeptical about its supposed benefits and warn against its potential risks. Jordan Peters-esque philosophy is condemned as unrelated to anything measurable or perceptible.
Clips
Celery juice contains healthy sodium which can help remove toxic sodium from your body.
44:55 - 47:50 (02:54)
Summary
Celery juice contains healthy sodium which can help remove toxic sodium from your body. The hydro-bioactive water in celery juice suspends important nutrients and phytochemical compounds, allowing them to be easily absorbed by your body.
ChapterDebunking the Celery Juice Craze
EpisodeCelery Juice
PodcastMaintenance Phase
The hype around health fads like celery juice is understandable, but it's important to remember that effectiveness trumps trendiness.
47:50 - 49:22 (01:32)
Summary
The hype around health fads like celery juice is understandable, but it's important to remember that effectiveness trumps trendiness. Rather than forcing yourself to eat something with supposed magical properties, focus on finding fruit and vegetable-based meals that you actually enjoy.