Tim Ferriss shares his daily rituals on The Tim Ferriss Show about brewing tea, journaling with the five minute journal while incorporating diet and sleep to maintain his focus, productivity and wellness.
In this episode, the hosts discuss keeping mementos of past sports, from wooden shards from Japanese horseback archery to old notebooks, and ponder whether non-competitive activities can be considered sports.
The speaker discusses the issues that arise from low-fat diets, such as joint problems and amenorrhea, and the negative effects of consuming a lot of carbs and sugars.
Tim Ferriss shares his ideal meal, including grass-fed steak, vegetables, and lentils for fiber.