Chapter
Debunking The Low-Fat Diet Myth
32:44 - 39:14 (06:30)
The article discusses the negative impact of low-fat diets on the human body, including joint problems and amenorrhea, and that when people are discouraged from consuming a certain food, most will not stop consuming altogether.
Clips
Tim Ferriss shares his daily rituals on The Tim Ferriss Show about brewing tea, journaling with the five minute journal while incorporating diet and sleep to maintain his focus, productivity and wellness.
32:44 - 34:59 (02:14)
Summary
Tim Ferriss shares his daily rituals on The Tim Ferriss Show about brewing tea, journaling with the five minute journal while incorporating diet and sleep to maintain his focus, productivity and wellness.
ChapterDebunking The Low-Fat Diet Myth
Episode#162: How to Be Tim Ferriss - Featuring Freakonomics
PodcastThe Tim Ferriss Show
In this episode, the hosts discuss keeping mementos of past sports, from wooden shards from Japanese horseback archery to old notebooks, and ponder whether non-competitive activities can be considered sports.
34:59 - 35:46 (00:47)
Summary
In this episode, the hosts discuss keeping mementos of past sports, from wooden shards from Japanese horseback archery to old notebooks, and ponder whether non-competitive activities can be considered sports.
ChapterDebunking The Low-Fat Diet Myth
Episode#162: How to Be Tim Ferriss - Featuring Freakonomics
PodcastThe Tim Ferriss Show
The speaker discusses the issues that arise from low-fat diets, such as joint problems and amenorrhea, and the negative effects of consuming a lot of carbs and sugars.
35:46 - 38:23 (02:37)
Summary
The speaker discusses the issues that arise from low-fat diets, such as joint problems and amenorrhea, and the negative effects of consuming a lot of carbs and sugars.
ChapterDebunking The Low-Fat Diet Myth
Episode#162: How to Be Tim Ferriss - Featuring Freakonomics
PodcastThe Tim Ferriss Show
Tim Ferriss shares his ideal meal, including grass-fed steak, vegetables, and lentils for fiber.
38:23 - 39:14 (00:51)
Summary
Tim Ferriss shares his ideal meal, including grass-fed steak, vegetables, and lentils for fiber.