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Episode

#162: How to Be Tim Ferriss - Featuring Freakonomics
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44:21
Published: Fri May 27 2016
Description

This episode is a role-reversal. I flew to New York City and sat down with Stephen J. Dubner (@freakonomics) of Freakonomics fame. He proceeded to ask me all sorts of questions that I'd never heard before, and we recorded the entire thing. It was a blast. His team did an incredible job with post-production, and I wanted to share the conversation with all of you. You can learn more about Stephen J. Dubner and his team at Freakonomics.com, on Twitter, or you can subscribe to their show on iTunes. Without further preamble, please enjoy this wide-ranging and sometimes-weird conversation with Stephen J. Dubner! Enjoy! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you Gymnastic Bodies. This is the training system that I am most obsessed with at the moment. Coach Sommer appeared on a previous episode of the podcast, which turned into a sleeper hit. He is the former USA national team coach for men's gymnastics and creator of this bodyweight-based training system. I'm not easily impressed, and I have been completely blown away by the sophistication and the elegance of his programming. I have been using Gymnastic Bodies for just a few months now, and I already feel more flexible and stronger than I have in years. Check it out GymnasticBodies.com/tim, where you'll find the Fundamentals course for diagnosing your weakest areas, those you can tweak for fast improvements. It is incredible. Take a look at GymnasticBodies.com/tim for more details and a large discount. This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapters
The podcast touches on various topics from cybernetic organisms to email newsletters, with a focus on optimal minimalism.
00:00 - 01:00 (01:00)
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Productivity
Summary

The podcast touches on various topics from cybernetic organisms to email newsletters, with a focus on optimal minimalism. Five Bullet Friday, Tim Ferriss' newsletter, shares cool and interesting finds with its millions of subscribers every week.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show
The Tim Ferriss show is offering a special deal on Athletic Greens, all-in-one formula with the addition of vitamin D supplements and five travel packs with the first subscription purchase.
01:00 - 05:44 (04:43)
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Athletic Greens
Summary

The Tim Ferriss show is offering a special deal on Athletic Greens, all-in-one formula with the addition of vitamin D supplements and five travel packs with the first subscription purchase.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show
Tim Ferriss, known for his self-help books including "The Four Hour Workweek," "The Four Hour Chef," and "The Four Hour Body," discusses the path that led him to his career in writing and tech investing.
05:44 - 09:25 (03:40)
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Self-improvement
Summary

Tim Ferriss, known for his self-help books including "The Four Hour Workweek," "The Four Hour Chef," and "The Four Hour Body," discusses the path that led him to his career in writing and tech investing.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show
Tim Ferriss talks about growing up in a non-traditional lifestyle in the Hamptons and his first book, The Four Hour Workweek, which does not actually mean he works only four hours a week.
09:25 - 14:32 (05:07)
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Tim Ferriss
Summary

Tim Ferriss talks about growing up in a non-traditional lifestyle in the Hamptons and his first book, The Four Hour Workweek, which does not actually mean he works only four hours a week.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show
This podcast discusses the concept of leverage and how it is used by people in the finance and startup world.
14:32 - 20:48 (06:16)
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leverage, time management
Summary

This podcast discusses the concept of leverage and how it is used by people in the finance and startup world. It also emphasizes the importance of time management and how we often fill our time with meaningless work.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show
The success stories of cold turkey may belong to disciplined people, while the ones who backslide are often not heard of; while lucid dreaming is demonstrable in a lab, some people take certain supplements to facilitate it.
20:48 - 25:14 (04:26)
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Dreaming
Summary

The success stories of cold turkey may belong to disciplined people, while the ones who backslide are often not heard of; while lucid dreaming is demonstrable in a lab, some people take certain supplements to facilitate it.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show
This podcast talks about the relationship between creativity, depression and suicide, and how judicious supervised use of psychedelics and theogens can have tremendous promise for addressing treatment-resistant depression.
25:15 - 32:44 (07:29)
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Mental Health
Summary

This podcast talks about the relationship between creativity, depression and suicide, and how judicious supervised use of psychedelics and theogens can have tremendous promise for addressing treatment-resistant depression.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show
The article discusses the negative impact of low-fat diets on the human body, including joint problems and amenorrhea, and that when people are discouraged from consuming a certain food, most will not stop consuming altogether.
32:44 - 39:14 (06:30)
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Health and Nutrition
Summary

The article discusses the negative impact of low-fat diets on the human body, including joint problems and amenorrhea, and that when people are discouraged from consuming a certain food, most will not stop consuming altogether.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show
The podcast discusses the potential for artificial intelligence to solve difficult problems, but highlights the importance of implementing functional safety precautions to ensure the safety of its use.
39:14 - 42:30 (03:16)
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Artificial Intelligence
Summary

The podcast discusses the potential for artificial intelligence to solve difficult problems, but highlights the importance of implementing functional safety precautions to ensure the safety of its use.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show
In his Five Bullet Friday newsletter, Tim Ferriss sends subscribers a weekly email with cool and interesting things he's discovered or been pondering over the week.
42:30 - 44:16 (01:46)
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Tim Ferriss
Summary

In his Five Bullet Friday newsletter, Tim Ferriss sends subscribers a weekly email with cool and interesting things he's discovered or been pondering over the week.

Episode
#162: How to Be Tim Ferriss - Featuring Freakonomics
Podcast
The Tim Ferriss Show