Losing weight by simply eating less calories may not be sustainable in the long-term. Instead, focusing on eating enough of the right kinds of calories is key for successful and sustainable weight loss.
In this podcast, the speaker shares their last meal wish and their fascination with bone marrow, describing it as one of the most delicious foods due to its richness, stem cells production, and fat storage.
In this podcast episode, the speaker discusses his personal discovery of fasting and how he mostly eats meat, which makes him feel better. He also touches on the undervaluation of fasting and questions the traditional notion of needing three meals a day.
The speaker highlights the significance of having dark leafy greens and omega three fatty acids, specifically EPA and DHA, in our daily diet for good health, particularly for brain and cardiovascular health.
The importance of having clear, defined meal times that allow for insulin levels to come back down and glucagon levels to come up to enter a fat burning process. A combination of calorie and carbonslin models can lead to success in weight loss.