Clip
Tim Ferriss' Ideal Meal
38:23 - 39:14 (00:51)
Tim Ferriss shares his ideal meal, including grass-fed steak, vegetables, and lentils for fiber.
Similar Clips
Losing weight by simply eating less calories may not be sustainable in the long-term.
00:00 - 02:54 (02:54)
Summary
Losing weight by simply eating less calories may not be sustainable in the long-term. Instead, focusing on eating enough of the right kinds of calories is key for successful and sustainable weight loss.
ChapterLosing Weight Through Eating Enough Calories
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
In this podcast, the speaker shares their last meal wish and their fascination with bone marrow, describing it as one of the most delicious foods due to its richness, stem cells production, and fat storage.
1:59:13 - 2:00:24 (01:10)
Summary
In this podcast, the speaker shares their last meal wish and their fascination with bone marrow, describing it as one of the most delicious foods due to its richness, stem cells production, and fat storage.
ChapterBone Marrow and Crabs with David Sinclair
Episode#297 – Jonathan Reisman: The Human Body – From Sex & Sperm to Hands & Heart
PodcastLex Fridman Podcast
In this podcast episode, the speaker discusses his personal discovery of fasting and how he mostly eats meat, which makes him feel better.
1:36:01 - 1:37:14 (01:13)
Summary
In this podcast episode, the speaker discusses his personal discovery of fasting and how he mostly eats meat, which makes him feel better. He also touches on the undervaluation of fasting and questions the traditional notion of needing three meals a day.
ChapterLosing a Fortune in Bitcoin
Episode#268 – Robert Proctor: Nazi Science and Ideology
PodcastLex Fridman Podcast
The speaker highlights the significance of having dark leafy greens and omega three fatty acids, specifically EPA and DHA, in our daily diet for good health, particularly for brain and cardiovascular health.
15:44 - 19:14 (03:30)
Summary
The speaker highlights the significance of having dark leafy greens and omega three fatty acids, specifically EPA and DHA, in our daily diet for good health, particularly for brain and cardiovascular health.
ChapterImportance of Omega-3 Fatty Acids for Health
Episode967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
PodcastThe School of Greatness
The importance of having clear, defined meal times that allow for insulin levels to come back down and glucagon levels to come up to enter a fat burning process.
1:02:32 - 1:04:07 (01:35)
Summary
The importance of having clear, defined meal times that allow for insulin levels to come back down and glucagon levels to come up to enter a fat burning process. A combination of calorie and carbonslin models can lead to success in weight loss.