Chapter
Early Morning Challenge
57:09 - 1:01:54 (04:44)
Get up earlier, get organized, and start chipping away at changes with this free early morning challenge that promises to help you have more control of your time before the day gets too hectic.
Clips
The benefits of having a morning routine, such as reducing stress and improving productivity, can be achieved by waking up 30 minutes earlier than usual.
57:09 - 58:36 (01:26)
Summary
The benefits of having a morning routine, such as reducing stress and improving productivity, can be achieved by waking up 30 minutes earlier than usual. This may require adjusting your bedtime, but the time to yourself before other obligations take over can be worth it.
ChapterEarly Morning Challenge
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
The speaker offers a free 5-day challenge to help people wake up earlier, get energized, and start making changes in their lives.
58:36 - 1:00:14 (01:37)
Summary
The speaker offers a free 5-day challenge to help people wake up earlier, get energized, and start making changes in their lives. Participants will receive coaching and support every morning for five days to help them get up and start chipping away at their goals.
ChapterEarly Morning Challenge
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
The host talks about the power that comes with being part of a community and the benefit that comes with getting up earlier and getting organized to start the day.
1:00:14 - 1:01:54 (01:40)
Summary
The host talks about the power that comes with being part of a community and the benefit that comes with getting up earlier and getting organized to start the day.