Chapter
Effective Goal Setting Techniques
08:46 - 16:58 (08:12)
The podcast discusses effective goal setting techniques and encourages the listener to set self-concordant goals that are personally relevant, meaningful, and enjoyable.
Clips
The importance of understanding that setting goals requires effort and overcoming resistance, with examples of personal goals.
08:46 - 11:54 (03:08)
Summary
The importance of understanding that setting goals requires effort and overcoming resistance, with examples of personal goals.
ChapterEffective Goal Setting Techniques
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
In this podcast, the speaker talks about his personal goals for the coming year including reducing his alcohol intake, getting back to a consistent journaling practice every single morning, and encourages the listeners to think about their own goals and the steps they need to take to achieve them.
11:54 - 12:52 (00:58)
Summary
In this podcast, the speaker talks about his personal goals for the coming year including reducing his alcohol intake, getting back to a consistent journaling practice every single morning, and encourages the listeners to think about their own goals and the steps they need to take to achieve them.
ChapterEffective Goal Setting Techniques
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
This podcast encourages listeners to allow themselves to dream big and use research to scale their dreams back into achievable goals that can make a difference in their lives.
12:52 - 15:58 (03:05)
Summary
This podcast encourages listeners to allow themselves to dream big and use research to scale their dreams back into achievable goals that can make a difference in their lives. The speaker emphasizes the importance of pursuing these buried dreams to avoid future regret.
ChapterEffective Goal Setting Techniques
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
Personal, meaningful, and enjoyable goals are more likely to be achieved.
15:58 - 16:58 (01:00)
Summary
Personal, meaningful, and enjoyable goals are more likely to be achieved. Researchers at Carleton University call these self-concordant goals or "want-to" goals, and they help individuals avoid feeling obligated to pursue external goals.