In toxic relationships, leaving might not always be the best option or feel overwhelming. However, finding ways to empower oneself, like actualizing dreams and getting validated by others, can awaken the real you and help you distance yourself psychologically from the relationship.
Learn how to validate and empower loved ones in toxic relationships by supporting their independence and rebellion without forcing them to leave the relationship.
The podcast discusses healing and disconnecting slowly, it involves being compassionate with yourself and taking things step by step over time for an eventual healthy detachment from toxic situations.
In this podcast episode, Dr. Ramani shares useful insights on Narcissism and how to safeguard oneself. The show notes on melrobbins.com offer further resources on Dr. Ramani and narcissism.