Chapter
Exploring Hypnosis for Mental and Physical Well-being
1:39:31 - 1:49:37 (10:06)
The use of hypnosis to improve mental and physical performance is gaining traction, but too much stimulation can actually hinder hypnotic responsiveness. Hypnosis may be used as a replacement rather than a supplement and can be achieved through physical relaxation or conscious breathing.
Clips
There is a possibility of enhancing hypnotic responsiveness with mild stimulants but too much can scatter attention.
1:39:31 - 1:42:19 (02:48)
Summary
There is a possibility of enhancing hypnotic responsiveness with mild stimulants but too much can scatter attention. Benzodiazepines might improve hypnotic response in highly anxious individuals, while the combination of hypnosis with drug therapies is a possible topic for future discussion.
ChapterExploring Hypnosis for Mental and Physical Well-being
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Learn about how breathing can be used to shift brain states by inducing parasympathetic activity, and the importance of cyclic sighing in allowing the heart to slow down.
1:42:19 - 1:45:06 (02:47)
Summary
Learn about how breathing can be used to shift brain states by inducing parasympathetic activity, and the importance of cyclic sighing in allowing the heart to slow down.
ChapterExploring Hypnosis for Mental and Physical Well-being
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Hypnosis involves breathing, vision, bodily states, and mental focus, and can be achieved even during peak physical and athletic performance.
1:45:06 - 1:46:40 (01:33)
Summary
Hypnosis involves breathing, vision, bodily states, and mental focus, and can be achieved even during peak physical and athletic performance.
ChapterExploring Hypnosis for Mental and Physical Well-being
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
This podcast episode discusses clinical hypnosis and how it can be helpful in treating various conditions.
1:46:40 - 1:48:05 (01:24)
Summary
This podcast episode discusses clinical hypnosis and how it can be helpful in treating various conditions. The speakers provide information on professional organizations that can provide referrals to licensed and trained hypnotists.
ChapterExploring Hypnosis for Mental and Physical Well-being
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The collaboration between a hypnosis expert and a neuroanatomy specialist is aiming to apply hypnosis in improving mental and physical wellness.
1:48:05 - 1:49:37 (01:32)
Summary
The collaboration between a hypnosis expert and a neuroanatomy specialist is aiming to apply hypnosis in improving mental and physical wellness. Their collaboration brings together different perspectives to bring out something extraordinary.