Clip
The Power of Respiration to Shift Brain States.
1:42:19 - 1:45:06 (02:47)
Learn about how breathing can be used to shift brain states by inducing parasympathetic activity, and the importance of cyclic sighing in allowing the heart to slow down.
Learn about how breathing can be used to shift brain states by inducing parasympathetic activity, and the importance of cyclic sighing in allowing the heart to slow down.