Chapter
Exploring Personal Stories in Therapy
21:54 - 31:13 (09:18)
The author discusses how therapy can help people identify and understand the stories they carry about themselves, and shares a personal story about a significant experience she had in therapy.
Clips
Building empathy in communication involves making the other person feel understood and accepted for how they feel, even if one may not agree with all the details.
21:54 - 24:28 (02:33)
Summary
Building empathy in communication involves making the other person feel understood and accepted for how they feel, even if one may not agree with all the details. Asking questions and considering another perspective can also aid in building empathy.
ChapterExploring Personal Stories in Therapy
Episode#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself
PodcastThe Tim Ferriss Show
This podcast episode discusses the importance of active listening in communication and provides an example of a common issue in relationships where one person doesn't feel heard.
24:28 - 26:23 (01:55)
Summary
This podcast episode discusses the importance of active listening in communication and provides an example of a common issue in relationships where one person doesn't feel heard.
ChapterExploring Personal Stories in Therapy
Episode#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself
PodcastThe Tim Ferriss Show
The host begins by defining what therapy means to them, and goes on to explain the importance of letting go of ideas we've picked up about ourselves that may not be accurate over time.
26:23 - 28:22 (01:58)
Summary
The host begins by defining what therapy means to them, and goes on to explain the importance of letting go of ideas we've picked up about ourselves that may not be accurate over time.
ChapterExploring Personal Stories in Therapy
Episode#415: Lori Gottlieb — The Power of Getting to *Unknow* Yourself
PodcastThe Tim Ferriss Show
The author shares a personal story about her partner not wanting a child in their life and discusses the importance of letting go of limiting stories that define our lives in order to truly live.
28:22 - 31:13 (02:51)
Summary
The author shares a personal story about her partner not wanting a child in their life and discusses the importance of letting go of limiting stories that define our lives in order to truly live.