Chapter
Fear of Flying
04:29 - 13:38 (09:09)
The speaker shares their experience of having a fear of flying and the panic that solidifies due to lack of control over the airplane and surroundings, leading to doing unnecessary research on safety ratings of an aircraft before booking a flight.
Clips
Despite having an exciting trip to Portugal planned, the speaker feels anxiety and fear towards the long flight ahead of them.
04:29 - 05:34 (01:04)
Summary
Despite having an exciting trip to Portugal planned, the speaker feels anxiety and fear towards the long flight ahead of them.
ChapterFear of Flying
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
The fear of flying is very common and it's almost comical how much research some individuals conduct before booking a ticket.
05:34 - 09:28 (03:54)
Summary
The fear of flying is very common and it's almost comical how much research some individuals conduct before booking a ticket. The nervousness can interfere with the ability to book a ticket because of the anticipation of a traumatizing experience.
ChapterFear of Flying
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
The speaker describes a panic attack experienced during a flight due to the lack of control over the situation.
09:28 - 13:38 (04:10)
Summary
The speaker describes a panic attack experienced during a flight due to the lack of control over the situation. The fear of flying is triggered by the uncertainty and lack of knowledge about who is in charge of checking and flying the airplane.