Chapter
Finding Community as a 20-something with a Love for Yoga
43:33 - 49:35 (06:02)
The speaker discusses the importance of finding like-minded individuals in their 20s, and how practicing yoga can help achieve this. They also touch upon the physiological states of high agitation, such as nervousness, stress, fear, and excitement.
Clips
In moments of high agitation, coming back to a confidence anchor can help overcome fear or stress.
43:33 - 47:36 (04:03)
Summary
In moments of high agitation, coming back to a confidence anchor can help overcome fear or stress. Acknowledging the excitement while staying grounded can help manage turbulence in life situations.
ChapterFinding Community as a 20-something with a Love for Yoga
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
The fear of starting a new activity is common and can be overwhelming, but creating a confidence anchor, such as rewarding oneself with a treat after completing the activity, can help overcome anxiety.
47:36 - 48:27 (00:50)
Summary
The fear of starting a new activity is common and can be overwhelming, but creating a confidence anchor, such as rewarding oneself with a treat after completing the activity, can help overcome anxiety.
ChapterFinding Community as a 20-something with a Love for Yoga
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
Two individuals talked about what kind of yoga class and what kind of drink they would order at Thinking Cup after doing a relaxing yoga practice.
48:27 - 49:35 (01:08)
Summary
Two individuals talked about what kind of yoga class and what kind of drink they would order at Thinking Cup after doing a relaxing yoga practice.