Chapter
Finding Happiness in the Extraordinary of the Ordinary
13:09 - 24:56 (11:46)
Prioritizing fun and finding meaning in daily life can create both hedonic and eudaimonic happiness, even during difficult times. Enjoying life, particularly during periods of grief, is essential to overall wellbeing.
Clips
While it's important to invest in personal growth and do the hard work to improve your life, it's also important to make time for fun and enjoyment.
13:09 - 16:01 (02:52)
Summary
While it's important to invest in personal growth and do the hard work to improve your life, it's also important to make time for fun and enjoyment. Finding the right balance between the two can lead to a fulfilling life.
ChapterFinding Happiness in the Extraordinary of the Ordinary
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
The importance of prioritizing fun, especially during periods of grief or difficulty, is emphasized in this podcast.
16:01 - 20:47 (04:46)
Summary
The importance of prioritizing fun, especially during periods of grief or difficulty, is emphasized in this podcast. It's vital to enjoy life and have fun, even during lonely and isolating times like the current pandemic.
ChapterFinding Happiness in the Extraordinary of the Ordinary
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
This podcast discusses the difference between hedonic happiness and eudaimonic happiness, with emphasis on finding happiness in ordinary things.
20:47 - 24:56 (04:08)
Summary
This podcast discusses the difference between hedonic happiness and eudaimonic happiness, with emphasis on finding happiness in ordinary things. The host uses the metaphor of an ocean to explain different perspectives on happiness.