Episode
Unlock a Happier Life: 3 Research-Backed Secrets
54:14
Published: Mon Mar 13 2023
Description
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.Our conversation about happiness begins with breaking down the two types of happiness and why it’s important for you to include both in your life.You’ll also learn four practical takeaways that research says are key for cultivating more happiness in your daily life.I love this episode, and I can’t wait for you to experience it! I am bringing the science and the strategies, and I have a phenomenal metaphor to share with you that will forever change the way you view happiness.You’re not only going to learn what to do; you’re going to experience several listeners just like you who are seeking more happiness and fulfillment in their lives.This is a highly relatable, entertaining, and transformative episode, so don’t miss out.You’ll be happy you joined us.Xo Mel Check out research and other resources at melrobbins.com/podcast.And if you want to start owning your mornings, join my free Wake Up Challenge. In this episode, you’ll learn: 3:00: Can’t remember the last time you were truly happy? You’re not alone.5:00: Does this happen to you when you chase happiness?8:00: What do we mean by happiness, anyway?8:30: You knew this was coming- my favorite metaphor for happiness!10:15: Science puts happiness into these two buckets.14:00: The problem when you’re on a big healing journey and what to do about it.23:00: Can you feel happy even during the mundane, ordinary days?24:15: Believe it or not, here’s where you find true happiness.26:30: This is the single best decision you can make to cultivate happiness.30:00: This is how your brain reads loneliness because you’re meant to connect.35:00: Building warm relationships starts here.37:30: Here’s how I reorganized my own life to stop feeling lonely.39:50: My mom is a pro at this and research shows it will boost your energy.44:30: What do you need to know about feeling inner peace?46:30: Here’s why older people tend to be happier.48:30: Three surprising ways to actually invite more peace in your life. Want me to answer your question on the podcast? Submit it here. This episode pairs well with “You’ll Never Be Truly Happy Until You Start Doing This” Learn how to train your mind with “The Mindset Reset Toolkit.”. Disclaimer
Chapters
Pursuing happiness outside of ourselves often leads to feeling like we don't have enough time, making us feel unhappy and out of control of our lives.
00:00 - 06:46 (06:46)
Summary
Pursuing happiness outside of ourselves often leads to feeling like we don't have enough time, making us feel unhappy and out of control of our lives. Research shows that chasing big events for happiness is often fleeting and doesn't lead to long-lasting happiness.
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
This episode discusses the two types of happiness which are Hedonic and Eudaimonic.
06:46 - 13:09 (06:22)
Summary
This episode discusses the two types of happiness which are Hedonic and Eudaimonic. Hedonic is having fun at the moment while Eudaimonic is having a fulfilled life with a sense of meaning and thriving.
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
Prioritizing fun and finding meaning in daily life can create both hedonic and eudaimonic happiness, even during difficult times.
13:09 - 24:56 (11:46)
Summary
Prioritizing fun and finding meaning in daily life can create both hedonic and eudaimonic happiness, even during difficult times. Enjoying life, particularly during periods of grief, is essential to overall wellbeing.
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
Building and strengthening warm relationships, which are those that bring positive emotions and lack conflict, should be a priority.
24:56 - 29:41 (04:45)
Summary
Building and strengthening warm relationships, which are those that bring positive emotions and lack conflict, should be a priority. Spending less time with people in the cold column is also recommended.
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
The speaker emphasizes the importance of reaching out to people instead of waiting for them to approach you when feeling lonely.
29:41 - 35:10 (05:28)
Summary
The speaker emphasizes the importance of reaching out to people instead of waiting for them to approach you when feeling lonely. Acknowledging and admitting loneliness helps to identify the issue, which can be improved by initiating contact with others.
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
In this podcast, Mel Robbins talks about the significance of maintaining warm relationships to overcome loneliness.
35:10 - 44:08 (08:57)
Summary
In this podcast, Mel Robbins talks about the significance of maintaining warm relationships to overcome loneliness. She suggests that we should put more energy into talking, texting, commenting, and making plans with old and warm relationships rather than cold relationships which can exacerbate loneliness and even have negative consequences on our health.
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
This podcast episode shares two tips for finding inner peace: staying present and being alert in your day-to-day life.
44:08 - 50:29 (06:20)
Summary
This podcast episode shares two tips for finding inner peace: staying present and being alert in your day-to-day life.
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it.
50:29 - 54:07 (03:38)
Summary
The present moment is like walking on the beach, whether it's stormy or calm you can still enjoy it. To be happier in life, take small steps to appreciate and enjoy the moment.