Chapter
Finding Inner Peace After Trauma and Imprisonment
25:06 - 32:27 (07:21)
The speaker shares advice for those who have undergone trauma, abuse, or imprisonment on how to create inner peace and healing.
Clips
Some inmates serving life sentences have found a way to create peace within their minds, despite their physical confinement.
25:06 - 30:20 (05:13)
Prison, Peace
Summary
Some inmates serving life sentences have found a way to create peace within their minds, despite their physical confinement. Meanwhile, some people on the outside may be mentally imprisoned despite physical freedom.
ChapterFinding Inner Peace After Trauma and Imprisonment
Episode1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger
PodcastThe School of Greatness
The speaker highlights the importance of grieving, feeling, and healing when coping with trauma.
30:21 - 32:27 (02:06)
Trauma
Summary
The speaker highlights the importance of grieving, feeling, and healing when coping with trauma. They emphasize the need for individuals to feel their emotions rather than suppressing or medicating them, and to allow themselves to grieve in a healthy way.