Chapter
Finding Joy in Your Life
44:30 - 49:28 (04:57)
Changing your mindset and focusing on how things can be easy rather than what's wrong can lead to a happier and more productive life.
Clips
Author and blogger Lalah Delia talks about the importance of changing our mindset to focus on joy and happiness, and how writing can help reprogram our brains.
44:30 - 47:17 (02:47)
Self-improvement
Summary
Author and blogger Lalah Delia talks about the importance of changing our mindset to focus on joy and happiness, and how writing can help reprogram our brains.
ChapterFinding Joy in Your Life
EpisodeYou’ll Never Be Truly Happy Until You Start Doing This
PodcastThe Mel Robbins Podcast
The speaker describes how tearing up a piece of paper helps express emotions.
47:17 - 49:16 (01:59)
Emotions
Summary
The speaker describes how tearing up a piece of paper helps express emotions. They use an example of feeling miserable about their kids leaving instead of being present in the moment.
ChapterFinding Joy in Your Life
EpisodeYou’ll Never Be Truly Happy Until You Start Doing This
PodcastThe Mel Robbins Podcast
The speaker reflects on how they were able to start something by finding it easy.
49:16 - 49:28 (00:11)
Inspiration
Summary
The speaker reflects on how they were able to start something by finding it easy.