Chapter

Finding Love Within Yourself
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28:34 - 38:58 (10:23)

The speaker suggests an exercise of writing down everything you're looking for in a partner and then focusing on being that person yourself. The importance of recognizing that everyone has their own definition and understanding of the word "love" in a relationship is emphasized.

Clips
In this podcast, the speaker provides simple exercises to help people who are struggling to attract the right person in order to build a healthy relationship, including writing down everything they are looking for and then becoming that person, meditating on solitude, and showering themselves with love; while pointing out the uplifting nature of the book.
28:34 - 36:06 (07:31)
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Relationships
Summary

In this podcast, the speaker provides simple exercises to help people who are struggling to attract the right person in order to build a healthy relationship, including writing down everything they are looking for and then becoming that person, meditating on solitude, and showering themselves with love; while pointing out the uplifting nature of the book.

Chapter
Finding Love Within Yourself
Episode
A Toolkit for Love: How to Find It, Keep It, and Let It Go
Podcast
The Mel Robbins Podcast
The need to define love for ourselves before feeling and experiencing it is crucial.
36:06 - 38:58 (02:51)
listen on Spotify
Love
Summary

The need to define love for ourselves before feeling and experiencing it is crucial. It is essential to understand the four phases of love, including lust versus love and chemistry versus real connection.

Chapter
Finding Love Within Yourself
Episode
A Toolkit for Love: How to Find It, Keep It, and Let It Go
Podcast
The Mel Robbins Podcast