Chapter

Finding Relief and Healing by Regulating Your Nervous System
By regulating your nervous system, you can liberate yourself from the daily struggles of life and find relief from feelings of inadequacy, constant trying, and emotional turmoil. Expanding the idea of trauma can help individuals recognize the patterns and coping mechanisms in their behavior that can lead to a more fulfilling life.
Clips
This podcast discusses how regulating one's nervous system can lead to healing and liberation from daily emotional struggles and unhealthy coping mechanisms.
32:14 - 39:31 (07:16)
Summary
This podcast discusses how regulating one's nervous system can lead to healing and liberation from daily emotional struggles and unhealthy coping mechanisms. It highlights the importance of understanding trauma beyond just the big events.