Chapter

Finding Relief and Healing by Regulating Your Nervous System
listen on Spotify
32:14 - 39:31 (07:16)

By regulating your nervous system, you can liberate yourself from the daily struggles of life and find relief from feelings of inadequacy, constant trying, and emotional turmoil. Expanding the idea of trauma can help individuals recognize the patterns and coping mechanisms in their behavior that can lead to a more fulfilling life.

Clips
This podcast discusses how regulating one's nervous system can lead to healing and liberation from daily emotional struggles and unhealthy coping mechanisms.
32:14 - 39:31 (07:16)
listen on Spotify
Healing
Summary

This podcast discusses how regulating one's nervous system can lead to healing and liberation from daily emotional struggles and unhealthy coping mechanisms. It highlights the importance of understanding trauma beyond just the big events.

Chapter
Finding Relief and Healing by Regulating Your Nervous System
Episode
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
Podcast
The Mel Robbins Podcast