Chapter
Finding the Sweet Spot with Goal Setting
34:59 - 39:24 (04:24)
Achieving a goal requires finding the sweet spot between something that is too easy and too hard. This means setting goals that are achievable but still ambitious, which is especially important during challenging times.
Clips
The most incredible goal that you could ever achieve is facing challenges and making small changes every day towards them.
34:59 - 38:46 (03:46)
Goal Setting
Summary
The most incredible goal that you could ever achieve is facing challenges and making small changes every day towards them. It is important to find the sweet spot in goal setting, where it is not too easy, not too hard, and not too many goals at once.
ChapterFinding the Sweet Spot with Goal Setting
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
Goal setting must be challenging yet achievable to keep up motivation and satisfaction.
38:46 - 41:15 (02:28)
Goal Setting
Summary
Goal setting must be challenging yet achievable to keep up motivation and satisfaction. Adding a bit of ambiguity while setting a time-frame brings structure to the goals.