Chapter
Fueling Endurance Sports with Fatty Acids and Ketogenesis
10:01 - 13:48 (03:46)
In this podcast episode, the speaker discusses how the body uses fatty acids and ketogenesis for fuel during endurance sports, and how relying on carbohydrate intake may not be the best approach for prolonged physical activity.
Clips
The type of sport you play determines the energy system that your body will use.
10:01 - 11:22 (01:20)
Sports Science
Summary
The type of sport you play determines the energy system that your body will use. While endurance sports rely heavily on fatty acids, strength-based sports, from powerlifting to endurance work, use a variety of energy systems.
ChapterFueling Endurance Sports with Fatty Acids and Ketogenesis
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Dr. Tim Noakes discusses the role of ketogenic diets in endurance training and how the body utilizes carbohydrates and fatty acids during exercise.
11:22 - 13:48 (02:26)
endurance training
Summary
Dr. Tim Noakes discusses the role of ketogenic diets in endurance training and how the body utilizes carbohydrates and fatty acids during exercise.