Chapter
Gamifying Nutrition Tracking
1:05:05 - 1:09:00 (03:54)
The speaker discusses how gamifying their nutrition tracking helped them stay motivated and reach their goal of consuming 1500 calories a day without any specific supplements or restrictions. They also mention doing blood tests as a part of their health journey.
Clips
In this podcast, the speaker discusses how turning a healthy lifestyle into a game can be exciting, but external factors in life can crush your efforts to sustain it.
1:05:05 - 1:07:16 (02:10)
Healthy Lifestyle
Summary
In this podcast, the speaker discusses how turning a healthy lifestyle into a game can be exciting, but external factors in life can crush your efforts to sustain it.
ChapterGamifying Nutrition Tracking
Episode901 Rob Dyrdek: From Small Town Skateboarder to Media Mogul Empire
PodcastThe School of Greatness
The speaker shares their experience with blood tests to maintain lean body structure with low physical activity by following an 80/20 balance of a healthy diet.
1:07:16 - 1:09:00 (01:43)
Health and Fitness
Summary
The speaker shares their experience with blood tests to maintain lean body structure with low physical activity by following an 80/20 balance of a healthy diet.