Clip
Tips for Staying Lean with Low Physical Activity
1:07:16 - 1:09:00 (01:43)
The speaker shares their experience with blood tests to maintain lean body structure with low physical activity by following an 80/20 balance of a healthy diet.
Similar Clips
The speaker shares personal tips on how to consistently eat healthy, including having staple meals, focusing on protein intake and calorie intake, and reading nutrition labels.
25:39 - 27:10 (01:31)
Summary
The speaker shares personal tips on how to consistently eat healthy, including having staple meals, focusing on protein intake and calorie intake, and reading nutrition labels.
ChapterThe Benefits of Consistency in Diet
Episode#246: Shervin Shaikh – The Man Living In The Future
PodcastThe Danny Miranda Podcast
This podcast episode delves into the historical origins of gender disparities in education and athletics and recounts the personal experience of a female athlete who had to travel far from her school to practice her sport.
09:44 - 13:23 (03:39)
Summary
This podcast episode delves into the historical origins of gender disparities in education and athletics and recounts the personal experience of a female athlete who had to travel far from her school to practice her sport.
ChapterGender Disparity in High School Sports
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
The speaker shares how tracking and measuring one's actions can help overcome overwhelming thoughts and anxieties.
03:44 - 05:39 (01:54)
Summary
The speaker shares how tracking and measuring one's actions can help overcome overwhelming thoughts and anxieties.
ChapterStaying Accountable with Colorful Worksheets
Episode48. How To Be More Productive & Stop Messing Up
PodcastAware & Aggravated
Standing up at a desk or running while listening to music are just some of the choices we can make to improve our physical and mental health.
1:01:57 - 1:04:27 (02:30)
Summary
Standing up at a desk or running while listening to music are just some of the choices we can make to improve our physical and mental health. It's important to fill our time with things that are valuable and help us learn and grow.
ChapterAdvice for Those Overwhelmed by Life Choices
Episode#549 - Mark Bell - Stop Being Shamed Out Of Your Competitive Edge
PodcastModern Wisdom
More men and women are using resistance training to stimulate muscle growth for both aesthetic and practical reasons.
2:47:09 - 2:50:25 (03:16)
Summary
More men and women are using resistance training to stimulate muscle growth for both aesthetic and practical reasons. Hypertrophy training can be easy to program and provide quick and effective results.