The speaker shares personal tips on how to consistently eat healthy, including having staple meals, focusing on protein intake and calorie intake, and reading nutrition labels.
This podcast episode delves into the historical origins of gender disparities in education and athletics and recounts the personal experience of a female athlete who had to travel far from her school to practice her sport.
The speaker shares how tracking and measuring one's actions can help overcome overwhelming thoughts and anxieties.
Standing up at a desk or running while listening to music are just some of the choices we can make to improve our physical and mental health. It's important to fill our time with things that are valuable and help us learn and grow.
More men and women are using resistance training to stimulate muscle growth for both aesthetic and practical reasons. Hypertrophy training can be easy to program and provide quick and effective results.