Chapter
Ghrelin and Satiation
02:57 - 06:52 (03:54)
The levels of ghrelin in our body can drive us to eat or make us feel satisfied. A study conducted suggests that the feeling of satisfaction may be affected by our beliefs about the calories we consume.
Clips
Alia Crumb from Stanford conducted a study to see how our thoughts affect digestion and nutrient assimilation by creating a batch of milkshakes and labeling them as either a 180 calorie "sensible" milkshake or a 620 calorie "indulgent" treat.
02:57 - 03:54 (00:56)
Summary
Alia Crumb from Stanford conducted a study to see how our thoughts affect digestion and nutrient assimilation by creating a batch of milkshakes and labeling them as either a 180 calorie "sensible" milkshake or a 620 calorie "indulgent" treat.
ChapterGhrelin and Satiation
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
This podcast talks about the role of hormones in our body that affect our hunger and satisfaction levels.
03:54 - 05:07 (01:12)
Summary
This podcast talks about the role of hormones in our body that affect our hunger and satisfaction levels. It specifically explains the role of leptin and ghrelin, responsible for satiety and hunger respectively.
ChapterGhrelin and Satiation
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
How we perceive our food can influence our hunger hormones and affect our overall calorie intake.
05:07 - 06:00 (00:53)
Summary
How we perceive our food can influence our hunger hormones and affect our overall calorie intake. Ghrelin levels, the hormone responsible for hunger, were found to decrease significantly when participants believed they were consuming indulgent, high calorie foods.
ChapterGhrelin and Satiation
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
This podcast episode delves deeper into metabolic health, discussing the epi caloric controllers that influence how the body holds on to or burns calories.
06:00 - 06:52 (00:51)
Summary
This podcast episode delves deeper into metabolic health, discussing the epi caloric controllers that influence how the body holds on to or burns calories. It explores the role of beliefs and the brain in metabolic regulation, as well as the complex hormonal cascade that can be triggered by food choices.