Chapter
Goal Setting Masterclass
00:00 - 04:40 (04:40)
The host is starting a new series about setting and breaking habits, beginning with the topic of goal setting, which she claims makes people happier. She will not only provide tips but will also conduct a goal setting masterclass.
Clips
In this podcast, the host explains how to set and achieve goals effectively and shares a masterclass in goal setting.
00:00 - 03:23 (03:23)
Goal Setting
Summary
In this podcast, the host explains how to set and achieve goals effectively and shares a masterclass in goal setting. According to research, setting goals makes people happier and increases their focus and motivation towards achieving their targets.
ChapterGoal Setting Masterclass
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
Having goals can interrupt the day-to-day monotony, give a sense of purpose and direction, and make life feel easier.
03:23 - 04:40 (01:17)
Goals
Summary
Having goals can interrupt the day-to-day monotony, give a sense of purpose and direction, and make life feel easier. Goals can also help combat the feeling of being in a rut or feeling stuck, providing something to look forward to.