Chapter
Habits for Productivity and Personal Growth.
29:44 - 40:57 (11:12)
Author James Clear discusses the timeless habits and areas for potential growth for anyone striving for peak performance, emphasizing the importance of habits that can be executed even on the worst days.
Clips
The timeframe to form a habit is dependent on the habit one is trying to create, it is not a finish line to be crossed, rather a lifestyle to be lived and integrated into one's new normal.
29:44 - 33:02 (03:17)
Summary
The timeframe to form a habit is dependent on the habit one is trying to create, it is not a finish line to be crossed, rather a lifestyle to be lived and integrated into one's new normal. Focusing on building better habits in the present moment will help one run their own race and worry less about what others are doing.
ChapterHabits for Productivity and Personal Growth.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
Exercise can become an integral part of one's identity, providing a centering and grounding routine even on bad days.
33:02 - 36:07 (03:05)
Summary
Exercise can become an integral part of one's identity, providing a centering and grounding routine even on bad days. While achievement and peak performance are often the focus, the desire to simply feel good and be true to oneself can drive consistent exercise habits.
ChapterHabits for Productivity and Personal Growth.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
Author James Clear discusses the different types of habits and how habits that led to success may not necessarily be the ones needed for the next stage of accomplishment in life.
36:07 - 40:57 (04:49)
Summary
Author James Clear discusses the different types of habits and how habits that led to success may not necessarily be the ones needed for the next stage of accomplishment in life.